Soy Is a Complete Protein—But 'Same League as Eggs and Meat' Overstates the Case

Soybeans do supply all nine essential amino acids, making them the strongest plant protein option. Yet PDCAAS/DIAAS scores and lower leucine levels mean bioavailability falls just short of animal proteins.

bt-corporate · 6/28/2026, 3:59:10 PM · Ask about this →